Rinse 7 times in cool , Spring or Alkaline Water, thoroughly, to remove natural ocean debris, sand and salt. 

Soak in clean Spring | Alkaline for 12 hours until fully expanded. 

Re - Soak in clean water with squeezed lime | lemons | oranges for 4- 8 hours until fully expanded. Adding citric acid softens, rehydrates, & neutralizes the ocean smell & taste. 

Do not rinse after the Citric Bath | Soak. 

When adding Sea Moss to your blender, drop it in, do not pack your blender.  Pre Blend your Sea Moss before adding your water to determine your desired consistency. 

Note: The thicker your Sea Moss Gel, the lesser amount of jars it will yield.  Adding more water for a (pudding like) consistency yields more jars. 

Blend with fresh alkaline or spring water to create sea moss gel, or use in food preparation as desired.

Add Agave, Honey, Fruit, Natural Flavoring to enjoy. 

You only need 1 TSP per day.  Rich in iodine, calcium, potassium, magnesium, iron, zinc, sulfur, and selenium. Additionally, it contains vitamins A, C, E, G, K, and B-complex, alongside high amounts of fiber, sulfated polysaccharides, and amino acids.